Archive for the ‘Fitness’ Category

polar FT7 heart rate monitor

Posted: July 9, 2012 in Fitness

I’ve been dying to get a heart rate monitor to use while I workout. I finally started looking around and stumbled upon a used one. Got this Polar FT7 for $55. I love, love, love it. I find myself pushing harder during workouts to make sure I’m getting everything I can out of it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here’s a shot after a 50 minute hike the other day.

As Shannon Clark says, “The choices for supplements are seemingly endless.” She’s right. Just walking in a GNC store for the first time is overwhelming. Her recent article on BodyBuilding.com talks about the how’s and why’s of protein powder. It’s a quick and easy read. Enjoy!

best ab exercises

Posted: April 24, 2012 in Fitness

Everyone, ok – everyone that is working out, wants washboard abs. How do you get these abs? Well, you can’t just ask Santa. You’ll need to eat clean and work your stomach. GeneticWAR.com has a great article related to eating and the top 10 ab exercises.