Archive for the ‘Fitness’ Category

polar FT7 heart rate monitor

Posted: July 9, 2012 in Fitness

I’ve been dying to get a heart rate monitor to use while I workout. I finally started looking around and stumbled upon a used one. Got this Polar FT7 for $55. I love, love, love it. I find myself pushing harder during workouts to make sure I’m getting everything I can out of it.




















Here’s a shot after a 50 minute hike the other day.


As Shannon Clark says, “The choices for supplements are seemingly endless.” She’s right. Just walking in a GNC store for the first time is overwhelming. Her recent article on talks about the how’s and why’s of protein powder. It’s a quick and easy read. Enjoy!

best ab exercises

Posted: April 24, 2012 in Fitness

Everyone, ok – everyone that is working out, wants washboard abs. How do you get these abs? Well, you can’t just ask Santa. You’ll need to eat clean and work your stomach. has a great article related to eating and the top 10 ab exercises.